Do you feel lost at any point? Do you think your gambling habits have started to control you? If you’ve come to this page, we understand that you may be facing some sort of problem, finding it difficult to get the hang of this game. You can sigh deeply because we have some good news for you: you’re not alone.
We have a list of verified experts who can help you deal with a rather harmful habit (if you’re unable to manage yourself). You should make the most of the help and play your game responsibly.
Do you know the first advice all gambling players will give you? It’s to “play responsibly.” Gambling is an exciting game that keeps the adrenaline pumping in your body. You can enter a gambling site, but you can’t leave it whenever you want.
The excitement gets so high that you end up playing game after game, not stopping even if you know the odds are against you. What happens, then? There comes a time when you lose control and keep slipping down the rabbit hole, placing bets even when you’re fully aware that the probability of your win is desperately low.
Why Should You Seek A Professional’s Help?
People often avoid going to a trained psychologist or psychiatrist for fear of being judged. But that’s not the case! A trained expert works toward setting up safe spaces for their clients to share their fears and problems without any fear.
When you talk to a professional, there’s no room for judgment. An expert will understand why you can’t help yourself avoid gambling. Likewise, you should participate in support groups to eliminate the addiction.
The Truth About Online Casinos
Most people opt for online casinos because of the bonuses that they offer. But it’s important to understand the working of such bonuses to keep yourself safe against all kinds of risk. Some online games advertise that they can double your first deposit. So, if you make a $100 deposit, they will bring it to $200. But it doesn’t mean you have $200 for placing your bets.
When online games offer bonuses, they place their conditions as well. Sometimes, they ask for high RTPs – return to player rates. And in the world of gambling, RTPs are unpredictable. So, it’s better not to rely on the bonuses you receive for your betting.
Luck And Sports Betting
Does luck influence all betting outcomes? You need to have some level of understanding about a particular game before placing bets. It’s a mixture of luck and your extensive knowledge about a particular game. But the luck factor cannot be ignored completely.
There have been many times when teams are on the edge of winning lose. There are so many soccer games that turn upside down in a matter of seconds. Regardless of how expert you’re in a game, your bets cannot be 100% correct.
So, when you’re betting, you have to be aware of these things that can have a huge financial impact on your bets. Don’t go all in, and always start from the fraction of the amount you have to gamble.
Where To Go If You’re Facing A Problem?
If you’ve realized your gambling habits are getting out of control, you can always seek help. Several professionals are here to help you get rid of your problems.
Gambling Addiction Contacts in the US: The two main US-based resources are: the National Council on Problem Gambling (NCPG) and Mayo Clinic.
Gambling Addiction Contacts in the UK: GamCare and Gamblers Anonymous UK.
Gambling Addiction Contacts in Canada: RGC.
The sooner you contact the professionals for help, the better it is. You shouldn’t feel ashamed of your issues and trust your care provider to provide solutions to use.
How Can You Gamble Responsibly?
This section will provide tips to help you get rid of your gambling-related problems. Have a look and see how you can gamble responsibly:
See Gambling As An Entertainment
What happens when you watch a show on an online streaming application or in the cinema? You watch the show, and you resume your normal activities once it’s over. You have to see gambling as an entertainment source. You must tell yourself that you’re part of something fun. It’s great to win your bets, but you shouldn’t get stuck in a never-ending loop of gambling games.
Set A Money Limit
There has to be something that keeps you in check. You should give yourself a fixed budget and try not to exceed it. This technique is doable. You set a target for yourself when you go out for lunch/dinner. It is the same for setting aside a budget for gambling. Ensure you’re not cutting down any essential expenses to pay for your gambling needs. Your bills should be paid, and you should have the essential groceries in your fridge before you decide on spending the money on entertainment.
Set A Time Limit
The next step is to give yourself a definite period for gambling. It doesn’t matter if you’re winning or losing. You should get up from the table after an hour or two hours. If you don’t keep track of the time spent on gambling, you’ll end up going down the hole, unable to leave the game at the right time. Even if you’ve decided to play for a long time, there should be breaks between each game. Such breaks will allow you to reconsider your decision or give you a clean slate for another strategy.
Don’t Fall For Any Superstitions
Remember the online room where you had your big win! Or the shirt you were wearing when you played the game. All these things have no impact on the outcome of your bets. It makes no sense to keep going in the same game rooms because you once had good luck there. Regardless of how intimidating it could get, you must fight against the urge to start a new game just because you “think” the odds are on your side.
Don’t Play Under The Influence
A Friday night usually has a combination of booze and fun games. But it is okay only until your fun doesn’t start getting dangerous. When you’re under the influence, you don’t think rationally. Your games will be affected, and you’ll take decisions you regret. So, you should play the game when you’re in a state to think rationally. The moment you think you’re not thinking clearly, you should pause the game.
Strictly Use Your Money
Many online games offer bonuses to their users. But this bonus comes with certain locations. It’s best to use only your money and use the amount you have in your hands. Even if you have the option to borrow money, you shouldn’t. Loans are more dangerous because if you lose your money, you will have the added burden of arranging money to pay off your debts.
How To Take Control Of Your Things?
It’s not always easy to overcome your gambling addiction, which is why experts have shared some easy-to-follow steps to help people in need steer out of the issue.
Take up a hobby or join a class! But keep yourself busy enough to find no extra time for gambling. You have to make efforts to say no to this habit that could be dangerous. By picking up another hobby, you’ll invest your time there and then yourself away from gambling. Getting involved in some work is the best way to do away with this habit. Read books or sign yourself for some creativity classes to get involved in a healthy habit.
Ask Your Friends/Family To Manage Your Finances
It’s hard to reshift your life and manage your money. Some habits take time to completely fade away. And there’s no harm in seeking help. If you have a strong support group, you’re one lucky person. You should tell your friends that you need their help in managing your budget and somehow keeping gambling out of it. Your friends will draft a plan for you, and you should stick to it to break free from addiction.
A good thing about online gambling is that you can keep it out of your sight. And you may have learned the phrase “out of sight, out of mind.” It is true for gambling too. While you can’t raze down the physical gambling stops, you are in charge of the online spots. If you have gambling apps, delete them. You can also use some exclusion tools to block gambling sites. This way, you won’t see ads about sites that allow gambling or related activities.
Seek Professional Help
Sometimes it’s not possible to overcome your problem on your own. Your friends also cannot help you say goodbye to your habit. In that case, it’s better to get some professional help. Your therapist will give you certain exercises that can help you break away from the habit. Many people show reluctance when it comes to seeking help, but it’s a tried-and-tested way to shun such dangerous habits.